Friday, January 16, 2009

weekly rundown

Luckily my IT band has not been stricken with the same disability as my partner's, so I've been able to run. This week I ran 4 miles on Tuesday and 4 miles on Thursday. Next week starts my Hal Higdon's training program so the miles will begin to increase.


  1. wow, after your first post last week I expected a bit more than this.

  2. watch out, fred... i hear that IT band thing is contagious